How many calories are in Spinach Pork Soup?
Spinach Pork Soup contains 145 calories per serving (7% of the 2,000 kcal daily value), with 7.5g fat, 7g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Pork Soup
Nutritional value of Spinach Pork Soup per 100 grams
What's inside Spinach Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 150g | 23.3 kcal | 2.3g | 0.3g | 4.7g |
| pork meat | 50g | 220 kcal | 20g | 14g | 0g |
Where do the calories in Spinach Pork Soup come from
How Spinach Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Fat | 7.5g | 12% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Pork Soup
How many calories are in Spinach Pork Soup?
A full serving of Spinach Pork Soup contains approximately 145 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 72.5 kcal.
Is Spinach Pork Soup good for weight loss?
Spinach Pork Soup has a low calorie density at 72.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Pork Soup?
A serving of Spinach Pork Soup provides about 13.5g of protein from a total serving weight of 200g. That is 6.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Pork Soup calories?
The easiest way to track Spinach Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot Cucumber Calamansi Drink | 135g | 68.0 | 0g | -77 kcal, less protein |
| Pork with green beans | 150g | 165.0 | 13g | +20 kcal, less protein |
| Pork in Sauce | 180g | 342.0 | 27g | +197 kcal, more protein |
| Pork stew | 150g | 330.0 | 25g | +185 kcal, more protein |
| Pork Stew with Potatoes | 500g | 814.0 | 64g | +669 kcal, more protein |