How many calories are in Pork Stew with Potatoes?
Pork Stew with Potatoes contains 814 calories per serving (41% of the 2,000 kcal daily value), with 45.3g fat, 35g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Stew with Potatoes
Nutritional value of Pork Stew with Potatoes per 100 grams
What's inside Pork Stew with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 300g | 220 kcal | 20g | 15g | 0g |
| potatoes | 200g | 77 kcal | 2g | 0.2g | 17.5g |
Where do the calories in Pork Stew with Potatoes come from
How Pork Stew with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 814 kcal | 41% |
| Protein | 64g | 128% |
| Fat | 45.3g | 70% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Stew with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Stew with Potatoes
How many calories are in Pork Stew with Potatoes?
A full serving of Pork Stew with Potatoes contains approximately 814 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 162.8 kcal.
Is Pork Stew with Potatoes good for weight loss?
Pork Stew with Potatoes has a moderate calorie density at 162.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Stew with Potatoes?
A serving of Pork Stew with Potatoes provides about 64g of protein from a total serving weight of 500g. That is 12.8g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Pork Stew with Potatoes calories?
The easiest way to track Pork Stew with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Stew with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat and Potato Soup | 250g | 327.0 | 20g | -487 kcal, less protein |
| Pork Rib Soup | 450g | 280.0 | 22g | -534 kcal, less protein |
| Pork with green beans | 150g | 165.0 | 13g | -649 kcal, less protein |
| Pork in Sauce | 180g | 342.0 | 27g | -472 kcal, less protein |
| Pork stew | 150g | 330.0 | 25g | -484 kcal, less protein |