How many calories are in Nut and Fruit Snack?
Nut and Fruit Snack contains 242 calories per serving (12% of the 2,000 kcal daily value), with 16.1g fat, 22.4g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Fruit Snack
Nutritional value of Nut and Fruit Snack per 100 grams
What's inside Nut and Fruit Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Apricots | 105g | 47.6 kcal | 1.4g | 0.4g | 11.1g |
| Chocolate Candy | 10g | 530 kcal | 6g | 31g | 58g |
| Cashews | 11g | 554.5 kcal | 18.2g | 43.6g | 30g |
| Walnuts | 12g | 650 kcal | 15g | 65g | 13.3g |
Where do the calories in Nut and Fruit Snack come from
How Nut and Fruit Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 5.9g | 12% |
| Fat | 16.1g | 25% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Fruit Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Fruit Snack
How many calories are in Nut and Fruit Snack?
A full serving of Nut and Fruit Snack contains approximately 242 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 175.4 kcal.
Is Nut and Fruit Snack good for weight loss?
Nut and Fruit Snack has a moderate calorie density at 175.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nut and Fruit Snack?
A serving of Nut and Fruit Snack provides about 5.9g of protein from a total serving weight of 138g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Fruit Snack calories?
The easiest way to track Nut and Fruit Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Fruit Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Raisins | 45g | 237.0 | 6.8g | -5 kcal, more protein |
| Nut Mix | 40g | 222.0 | 6.7g | -20 kcal, more protein |
| Nut and Cranberry Mix | 100g | 565.0 | 12g | +323 kcal, more protein |
| Nut and Fruit Snack Box | 230g | 1300.0 | 29g | +1058 kcal, more protein |
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | +319 kcal, more protein |