How many calories are in Nut and Cranberry Mix?
Nut and Cranberry Mix contains 565 calories per serving (28% of the 2,000 kcal daily value), with 40.3g fat, 57g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Cranberry Mix
Nutritional value of Nut and Cranberry Mix per 100 grams
What's inside Nut and Cranberry Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 40g | 687.5 kcal | 16.8g | 67.5g | 35g |
| cashews | 30g | 533.3 kcal | 17.3g | 43.3g | 30g |
| dried cranberries | 30g | 433.3 kcal | 0.3g | 1g | 113.3g |
Where do the calories in Nut and Cranberry Mix come from
How Nut and Cranberry Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 12g | 24% |
| Fat | 40.3g | 62% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Cranberry Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Cranberry Mix
How many calories are in Nut and Cranberry Mix?
A full serving of Nut and Cranberry Mix contains approximately 565 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 565 kcal.
Is Nut and Cranberry Mix good for weight loss?
Nut and Cranberry Mix has a high calorie density at 565 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Cranberry Mix?
A serving of Nut and Cranberry Mix provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Cranberry Mix calories?
The easiest way to track Nut and Cranberry Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Cranberry Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Patagonico Nut Mix | 300g | 1525.0 | 30.5g | +960 kcal, more protein |
| Mixed Nuts | 95g | 550.0 | 14.8g | -15 kcal, more protein |
| Mixed Nuts and Seeds | 25g | 155.0 | 5.6g | -410 kcal, less protein |
| Nut and Raisin Mix | 70g | 336.0 | 7.9g | -229 kcal, less protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -420 kcal, less protein |