How many calories are in Nut and Fruit Snack Box?
Nut and Fruit Snack Box contains 1,300 calories per serving (65% of the 2,000 kcal daily value), with 90g fat, 95g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Fruit Snack Box
Nutritional value of Nut and Fruit Snack Box per 100 grams
What's inside Nut and Fruit Snack Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Assorted chocolates | 60g | 583.3 kcal | 8.3g | 25g | 66.7g |
| Mixed dried fruits and nuts (almonds, walnuts, dried apricots) | 50g | 600 kcal | 16g | 50g | 40g |
| Mixed roasted nuts (cashews, almonds, pistachios) | 70g | 571.4 kcal | 17.1g | 42.9g | 28.6g |
| Dates with walnuts | 50g | 500 kcal | 8g | 40g | 30g |
Where do the calories in Nut and Fruit Snack Box come from
How Nut and Fruit Snack Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,300 kcal | 65% |
| Protein | 29g | 58% |
| Fat | 90g | 138% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Fruit Snack Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Fruit Snack Box
How many calories are in Nut and Fruit Snack Box?
A full serving of Nut and Fruit Snack Box contains approximately 1,300 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 565.2 kcal.
Is Nut and Fruit Snack Box good for weight loss?
Nut and Fruit Snack Box has a high calorie density at 565.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Fruit Snack Box?
A serving of Nut and Fruit Snack Box provides about 29g of protein from a total serving weight of 230g. That is 12.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Fruit Snack Box calories?
The easiest way to track Nut and Fruit Snack Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Fruit Snack Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed nuts and dates | 40g | 202.0 | 6.3g | -1098 kcal, less protein |
| Dry Fruits | 230g | 0.0 | 0g | -1300 kcal, less protein |
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | -739 kcal, less protein |
| Mixed nuts and dried fruits | 260g | 1399.0 | 30g | +99 kcal, more protein |
| mixed nuts snack | 85g | 219.0 | 6g | -1081 kcal, less protein |