How many calories are in Vegetable soup with sautéed green beans and carrots?
Vegetable soup with sautéed green beans and carrots contains 77 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 17.4g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable soup with sautéed green beans and carrots
Nutritional value of Vegetable soup with sautéed green beans and carrots per 100 grams
What's inside Vegetable soup with sautéed green beans and carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable soup base (mixed vegetables) | 250g | 16 kcal | 0.8g | 0.1g | 3.6g |
| green beans (haricot vert) sautéed | 50g | 34 kcal | 2.4g | 0.2g | 7.4g |
| carrots sautéed | 50g | 40 kcal | 1g | 0.2g | 9.4g |
Where do the calories in Vegetable soup with sautéed green beans and carrots come from
How Vegetable soup with sautéed green beans and carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 3.7g | 7% |
| Fat | 0.4g | 1% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable soup with sautéed green beans and carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable soup with sautéed green beans and carrots
How many calories are in Vegetable soup with sautéed green beans and carrots?
A full serving of Vegetable soup with sautéed green beans and carrots contains approximately 77 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 22 kcal.
Is Vegetable soup with sautéed green beans and carrots good for weight loss?
Vegetable soup with sautéed green beans and carrots has a low calorie density at 22 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable soup with sautéed green beans and carrots?
A serving of Vegetable soup with sautéed green beans and carrots provides about 3.7g of protein from a total serving weight of 350g. That is 1.1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable soup with sautéed green beans and carrots calories?
The easiest way to track Vegetable soup with sautéed green beans and carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable soup with sautéed green beans and carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 150g | 90.0 | 3g | +13 kcal, less protein |
| Chicken Stir-Fry | 340g | 443.0 | 64.7g | +366 kcal, more protein |
| Vegetable Soup | 150g | 90.0 | 4g | +13 kcal, more protein |
| Boiled vegetables | 70g | 23.0 | 1g | -54 kcal, less protein |
| Green beans mix | 305g | 149.0 | 13.4g | +72 kcal, more protein |