How many calories are in Green beans mix?
Green beans mix contains 149 calories per serving (7% of the 2,000 kcal daily value), with 4.2g fat, 19.3g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green beans mix
Nutritional value of Green beans mix per 100 grams
What's inside Green beans mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans (canned or cooked) | 220g | 30 kcal | 1.6g | 0.4g | 4.8g |
| carrot (sliced, cooked) | 30g | 85 kcal | 1.5g | 0.5g | 21g |
| small shrimp (cooked, peeled) | 25g | 134 kcal | 28g | 6.4g | 0g |
| light soy sauce / braising liquid (sauce) | 30g | 80 kcal | 8g | 5.3g | 8g |
Where do the calories in Green beans mix come from
How Green beans mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 13.4g | 27% |
| Fat | 4.2g | 7% |
| Carbs | 19.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green beans mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green beans mix
How many calories are in Green beans mix?
A full serving of Green beans mix contains approximately 149 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 48.9 kcal.
Is Green beans mix good for weight loss?
Green beans mix has a low calorie density at 48.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green beans mix?
A serving of Green beans mix provides about 13.4g of protein from a total serving weight of 305g. That is 4.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Green beans mix calories?
The easiest way to track Green beans mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green beans mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tofu stir-fry | 480g | 290.0 | 27.4g | +141 kcal, more protein |
| Stir-fried veg mix | 100g | 52.0 | 3g | -97 kcal, less protein |
| Braised Chicken | 370g | 539.0 | 47.3g | +390 kcal, more protein |
| mixed steamed bento | 795g | 552.0 | 48.4g | +403 kcal, more protein |
| Pancit Canton | 151g | 215.0 | 10g | +66 kcal, less protein |