How many calories are in Chicken Stir-Fry?
Chicken Stir-Fry contains 443 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 14.5g carbs, and 64.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-Fry
Nutritional value of Chicken Stir-Fry per 100 grams
What's inside Chicken Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (fried) | 150g | 220 kcal | 41.3g | 4.7g | 0g |
| carrots (julienne) | 50g | 40 kcal | 1g | 0g | 8g |
| onions (sautéed) | 40g | 40 kcal | 1g | 0g | 8.8g |
| green beans (sautéed) | 40g | 35 kcal | 2.5g | 0g | 7.5g |
| tomatoes (cooked) | 50g | 36 kcal | 1.6g | 0g | 8g |
| cooking oil (vegetable) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Chicken Stir-Fry come from
How Chicken Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 64.7g | 129% |
| Fat | 12g | 18% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-Fry
How many calories are in Chicken Stir-Fry?
A full serving of Chicken Stir-Fry contains approximately 443 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 130.3 kcal.
Is Chicken Stir-Fry good for weight loss?
Chicken Stir-Fry has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir-Fry?
A serving of Chicken Stir-Fry provides about 64.7g of protein from a total serving weight of 340g. That is 19g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-Fry calories?
The easiest way to track Chicken Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | -183 kcal, less protein |
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | +272 kcal, less protein |
| Chao fan | 615g | 872.0 | 37.2g | +429 kcal, less protein |
| Chicken with rice and vegetables | 480g | 488.0 | 43.2g | +45 kcal, less protein |
| Chicken stew | 690g | 692.0 | 63.4g | +249 kcal, less protein |