How many calories are in Milk cup with seeds?
Milk cup with seeds contains 96 calories per serving (5% of the 2,000 kcal daily value), with 2.7g fat, 19.2g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk cup with seeds
Nutritional value of Milk cup with seeds per 100 grams
What's inside Milk cup with seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 180g | 50 kcal | 3.7g | 1.5g | 10g |
| basil seeds / sabja (rehydrated) | 6g | 100 kcal | 5g | 0g | 20g |
Where do the calories in Milk cup with seeds come from
How Milk cup with seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 6.9g | 14% |
| Fat | 2.7g | 4% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk cup with seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk cup with seeds
How many calories are in Milk cup with seeds?
A full serving of Milk cup with seeds contains approximately 96 kcal. The total serving weighs about 186g. Per 100 grams, that works out to 51.6 kcal.
Is Milk cup with seeds good for weight loss?
Milk cup with seeds has a low calorie density at 51.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk cup with seeds?
A serving of Milk cup with seeds provides about 6.9g of protein from a total serving weight of 186g. That is 3.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk cup with seeds calories?
The easiest way to track Milk cup with seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk cup with seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with basil seeds | 155g | 120.0 | 6g | +24 kcal, less protein |
| Basil Seed Drink | 265g | 60.0 | 1g | -36 kcal, less protein |
| Basil-seed drink | 405g | 121.0 | 2.1g | +25 kcal, less protein |
| Basil seed drink | 310g | 49.0 | 1.6g | -47 kcal, less protein |
| Chia Pudding | 300g | 210.0 | 11g | +114 kcal, more protein |