How many calories are in Milk with basil seeds?
Milk with basil seeds contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 13g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with basil seeds
Nutritional value of Milk with basil seeds per 100 grams
What's inside Milk with basil seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 150g | 60 kcal | 3.3g | 3g | 8g |
| black basil seeds (sabja seeds) | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Milk with basil seeds come from
How Milk with basil seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with basil seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with basil seeds
How many calories are in Milk with basil seeds?
A full serving of Milk with basil seeds contains approximately 120 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 77.4 kcal.
Is Milk with basil seeds good for weight loss?
Milk with basil seeds has a low calorie density at 77.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with basil seeds?
A serving of Milk with basil seeds provides about 6g of protein from a total serving weight of 155g. That is 3.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Milk with basil seeds calories?
The easiest way to track Milk with basil seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with basil seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk cup with seeds | 186g | 96.0 | 6.9g | -24 kcal, more protein |
| Milk with chia seeds | 265g | 195.0 | 10g | +75 kcal, more protein |
| Chia Pudding | 300g | 210.0 | 11g | +90 kcal, more protein |
| Chia Seed Drink | 280g | 290.0 | 13g | +170 kcal, more protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | +211 kcal, more protein |