How many calories are in Cordon Bleu?
Cordon Bleu contains 350 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 15g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cordon Bleu
Nutritional value of Cordon Bleu per 100 grams
What's inside Cordon Bleu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken breast | 150g | 233.3 kcal | 20g | 13.3g | 10g |
Where do the calories in Cordon Bleu come from
How Cordon Bleu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cordon Bleu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cordon Bleu
How many calories are in Cordon Bleu?
A full serving of Cordon Bleu contains approximately 350 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 233.3 kcal.
Is Cordon Bleu good for weight loss?
Cordon Bleu has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cordon Bleu?
A serving of Cordon Bleu provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Cordon Bleu calories?
The easiest way to track Cordon Bleu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cordon Bleu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Breaded Chicken | 40g | 110.0 | 9g | -240 kcal, less protein |
| Fried Breaded Chicken | 150g | 330.0 | 28g | -20 kcal, less protein |
| Breaded chicken | 150g | 330.0 | 33g | -20 kcal, more protein |
| Fried Breaded Chicken | 150g | 330.0 | 30g | -20 kcal, same protein |
| Chicken and Salad | 70g | 210.0 | 15g | -140 kcal, less protein |