How many calories are in Protein Oatmeal?
Protein Oatmeal contains 370 calories per serving (19% of the 2,000 kcal daily value), with 8.3g fat, 28g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oatmeal
Nutritional value of Protein Oatmeal per 100 grams
What's inside Protein Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 50g | 380 kcal | 14g | 10g | 40g |
| protein powder | 30g | 400 kcal | 80g | 10g | 3.3g |
| milk (semi-skimmed) | 100g | 60 kcal | 3.4g | 0.3g | 7g |
Where do the calories in Protein Oatmeal come from
How Protein Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 34.4g | 69% |
| Fat | 8.3g | 13% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal
How many calories are in Protein Oatmeal?
A full serving of Protein Oatmeal contains approximately 370 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 205.6 kcal.
Is Protein Oatmeal good for weight loss?
Protein Oatmeal has a moderate calorie density at 205.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oatmeal?
A serving of Protein Oatmeal provides about 34.4g of protein from a total serving weight of 180g. That is 19.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal calories?
The easiest way to track Protein Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High Protein Oats | 100g | 187.0 | 18g | -183 kcal, less protein |
| Protein shake | 330g | 300.0 | 42g | -70 kcal, more protein |
| Oats with protein | 440g | 498.0 | 42.3g | +128 kcal, more protein |
| Oats with banana and protein | 495g | 467.0 | 31.3g | +97 kcal, less protein |
| Oatmeal Porridge | 255g | 305.0 | 13.3g | -65 kcal, less protein |