How many calories are in Rice with Eggplant Stew?
Rice with Eggplant Stew contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12.4g fat, 53.2g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggplant Stew
Nutritional value of Rice with Eggplant Stew per 100 grams
What's inside Rice with Eggplant Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| eggplant stew (vegetarian) | 120g | 150 kcal | 2.5g | 10g | 8.3g |
Where do the calories in Rice with Eggplant Stew come from
How Rice with Eggplant Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.2g | 14% |
| Fat | 12.4g | 19% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggplant Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggplant Stew
How many calories are in Rice with Eggplant Stew?
A full serving of Rice with Eggplant Stew contains approximately 375 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 138.9 kcal.
Is Rice with Eggplant Stew good for weight loss?
Rice with Eggplant Stew has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggplant Stew?
A serving of Rice with Eggplant Stew provides about 7.2g of protein from a total serving weight of 270g. That is 2.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggplant Stew calories?
The easiest way to track Rice with Eggplant Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggplant Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew with Rice | 280g | 265.0 | 7.2g | -110 kcal, same protein |
| Rice with Braised Eggplant | 220g | 235.0 | 5.2g | -140 kcal, less protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | +55 kcal, more protein |
| Rice with vegetable stew and minced meat | 350g | 360.0 | 15.7g | -15 kcal, more protein |
| Rice with fried eggplant | 250g | 285.0 | 5.7g | -90 kcal, less protein |