How many calories are in Rice with vegetable stew and minced meat?
Rice with vegetable stew and minced meat contains 360 calories per serving (18% of the 2,000 kcal daily value), with 14.3g fat, 40g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable stew and minced meat
Nutritional value of Rice with vegetable stew and minced meat per 100 grams
What's inside Rice with vegetable stew and minced meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| vegetable stew (eggplant, green beans, pumpkin, tomato) | 150g | 60 kcal | 2g | 2.7g | 6.7g |
| minced meat with onions and spices | 80g | 175 kcal | 12.5g | 12.5g | 2.5g |
Where do the calories in Rice with vegetable stew and minced meat come from
How Rice with vegetable stew and minced meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15.7g | 31% |
| Fat | 14.3g | 22% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable stew and minced meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable stew and minced meat
How many calories are in Rice with vegetable stew and minced meat?
A full serving of Rice with vegetable stew and minced meat contains approximately 360 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 102.9 kcal.
Is Rice with vegetable stew and minced meat good for weight loss?
Rice with vegetable stew and minced meat has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable stew and minced meat?
A serving of Rice with vegetable stew and minced meat provides about 15.7g of protein from a total serving weight of 350g. That is 4.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable stew and minced meat calories?
The easiest way to track Rice with vegetable stew and minced meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable stew and minced meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Veggies and Meat | 350g | 360.0 | 15.7g | +0 kcal, same protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | +70 kcal, less protein |
| Rice with Eggplant Stew | 270g | 375.0 | 7.2g | +15 kcal, less protein |
| Rice with stews | 450g | 565.0 | 26.2g | +205 kcal, more protein |
| Rice with Beef and Vegetable Stew | 330g | 385.0 | 26g | +25 kcal, more protein |