How many calories are in Rice with Braised Eggplant?
Rice with Braised Eggplant contains 235 calories per serving (12% of the 2,000 kcal daily value), with 0.9g fat, 51.5g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Braised Eggplant
Nutritional value of Rice with Braised Eggplant per 100 grams
What's inside Rice with Braised Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| braised or stewed eggplant with spices | 70g | 57.1 kcal | 1.4g | 0.7g | 11.4g |
Where do the calories in Rice with Braised Eggplant come from
How Rice with Braised Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.2g | 10% |
| Fat | 0.9g | 1% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Braised Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Braised Eggplant
How many calories are in Rice with Braised Eggplant?
A full serving of Rice with Braised Eggplant contains approximately 235 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 106.8 kcal.
Is Rice with Braised Eggplant good for weight loss?
Rice with Braised Eggplant has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Braised Eggplant?
A serving of Rice with Braised Eggplant provides about 5.2g of protein from a total serving weight of 220g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Braised Eggplant calories?
The easiest way to track Rice with Braised Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Braised Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Braised Egg and Eggplant | 280g | 333.0 | 11.7g | +98 kcal, more protein |
| Rice with fried eggplant | 250g | 285.0 | 5.7g | +50 kcal, more protein |
| Braised Egg with Rice | 310g | 383.0 | 12.9g | +148 kcal, more protein |
| Rice with Eggplant Stew | 270g | 375.0 | 7.2g | +140 kcal, more protein |
| Beef Stew with Rice | 400g | 510.0 | 26.2g | +275 kcal, more protein |