How many calories are in Rice with greens and lentils?
Rice with greens and lentils contains 680 calories per serving (34% of the 2,000 kcal daily value), with 10.6g fat, 131g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and lentils
Nutritional value of Rice with greens and lentils per 100 grams
What's inside Rice with greens and lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 250g | 136 kcal | 2.7g | 0.2g | 30g |
| cooked leafy greens (e.g., kale or collard greens) | 100g | 120 kcal | 3g | 5g | 20g |
| lentil soup/dal | 150g | 120 kcal | 8g | 2g | 20g |
| spicy chutney or sauce | 30g | 133.3 kcal | 3.3g | 6.7g | 20g |
Where do the calories in Rice with greens and lentils come from
How Rice with greens and lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 22.8g | 46% |
| Fat | 10.6g | 16% |
| Carbs | 131g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and lentils
How many calories are in Rice with greens and lentils?
A full serving of Rice with greens and lentils contains approximately 680 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 128.3 kcal.
Is Rice with greens and lentils good for weight loss?
Rice with greens and lentils has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and lentils?
A serving of Rice with greens and lentils provides about 22.8g of protein from a total serving weight of 530g. That is 4.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and lentils calories?
The easiest way to track Rice with greens and lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | -316 kcal, less protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | -240 kcal, more protein |
| Vegetarian Indian Thali | 420g | 375.0 | 17.4g | -305 kcal, less protein |
| Rice with Lentils and Chutney | 230g | 266.0 | 9.7g | -414 kcal, less protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -360 kcal, less protein |