How many calories are in Rice with Lentils and Chutney?
Rice with Lentils and Chutney contains 266 calories per serving (13% of the 2,000 kcal daily value), with 0.8g fat, 57g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils and Chutney
Nutritional value of Rice with Lentils and Chutney per 100 grams
What's inside Rice with Lentils and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| cooked lentils with spices | 80g | 112.5 kcal | 7.5g | 0.6g | 22.5g |
| green chutney or sauce | 30g | 66.7 kcal | 1.7g | 0g | 16.7g |
Where do the calories in Rice with Lentils and Chutney come from
How Rice with Lentils and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 9.7g | 19% |
| Fat | 0.8g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils and Chutney
How many calories are in Rice with Lentils and Chutney?
A full serving of Rice with Lentils and Chutney contains approximately 266 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 115.7 kcal.
Is Rice with Lentils and Chutney good for weight loss?
Rice with Lentils and Chutney has a low calorie density at 115.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils and Chutney?
A serving of Rice with Lentils and Chutney provides about 9.7g of protein from a total serving weight of 230g. That is 4.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils and Chutney calories?
The easiest way to track Rice with Lentils and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Lentils | 200g | 246.0 | 11.7g | -20 kcal, more protein |
| Rice and Lentil Dal | 250g | 311.0 | 13.2g | +45 kcal, more protein |
| Rice with Lentil Curry | 230g | 315.0 | 12.2g | +49 kcal, more protein |
| Rice with Lentils and Spinach | 250g | 300.0 | 9g | +34 kcal, less protein |
| Rice with dal and vegetables | 300g | 389.0 | 14.7g | +123 kcal, more protein |