How many calories are in Toast & Eggs?
Toast & Eggs contains 754 calories per serving (38% of the 2,000 kcal daily value), with 23g fat, 91g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast & Eggs
Nutritional value of Toast & Eggs per 100 grams
What's inside Toast & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (4 slices) | 200g | 260 kcal | 10g | 4g | 44g |
| hard boiled eggs (3 large, peeled) | 150g | 156 kcal | 12.7g | 10g | 2g |
Where do the calories in Toast & Eggs come from
How Toast & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 754 kcal | 38% |
| Protein | 39g | 78% |
| Fat | 23g | 35% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast & Eggs
How many calories are in Toast & Eggs?
A full serving of Toast & Eggs contains approximately 754 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 215.4 kcal.
Is Toast & Eggs good for weight loss?
Toast & Eggs has a moderate calorie density at 215.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast & Eggs?
A serving of Toast & Eggs provides about 39g of protein from a total serving weight of 350g. That is 11.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Toast & Eggs calories?
The easiest way to track Toast & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast | 210g | 440.0 | 24.6g | -314 kcal, less protein |
| Eggs & Toast | 250g | 479.4 | 29g | -274 kcal, less protein |
| Eggs & Bread | 300g | 468.0 | 27.9g | -286 kcal, less protein |
| Wheat toast + eggs | 140g | 253.0 | 17.2g | -501 kcal, less protein |
| Eggs on rye | 330g | 704.4 | 36.6g | -49 kcal, less protein |