How many calories are in Wheat toast + eggs?
Wheat toast + eggs contains 253 calories per serving (13% of the 2,000 kcal daily value), with 12.6g fat, 17.9g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat toast + eggs
Nutritional value of Wheat toast + eggs per 100 grams
What's inside Wheat toast + eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (1 slice/toast) | 40g | 245 kcal | 10.5g | 4g | 42g |
| boiled egg (2 large, combined) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Wheat toast + eggs come from
How Wheat toast + eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 17.2g | 34% |
| Fat | 12.6g | 19% |
| Carbs | 17.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat toast + eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat toast + eggs
How many calories are in Wheat toast + eggs?
A full serving of Wheat toast + eggs contains approximately 253 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 180.7 kcal.
Is Wheat toast + eggs good for weight loss?
Wheat toast + eggs has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat toast + eggs?
A serving of Wheat toast + eggs provides about 17.2g of protein from a total serving weight of 140g. That is 12.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Wheat toast + eggs calories?
The easiest way to track Wheat toast + eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat toast + eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | +2 kcal, less protein |
| Toast with Boiled Eggs | 260g | 352.0 | 20g | +99 kcal, more protein |
| Eggs & Toast | 250g | 479.4 | 29g | +226 kcal, more protein |
| Egg & Raisin Bread | 90g | 187.0 | 9.8g | -66 kcal, less protein |
| Egg and Toast | 110g | 240.0 | 12g | -13 kcal, less protein |