How many calories are in Eggs & Bread?
Eggs & Bread contains 468 calories per serving (23% of the 2,000 kcal daily value), with 18.6g fat, 28.2g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Bread
Nutritional value of Eggs & Bread per 100 grams
What's inside Eggs & Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread (slice) | 150g | 156 kcal | 6g | 2.4g | 18g |
| hard-boiled eggs (3 large) | 150g | 156 kcal | 12.6g | 10g | 0.8g |
Where do the calories in Eggs & Bread come from
How Eggs & Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 27.9g | 56% |
| Fat | 18.6g | 29% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Bread
How many calories are in Eggs & Bread?
A full serving of Eggs & Bread contains approximately 468 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 156 kcal.
Is Eggs & Bread good for weight loss?
Eggs & Bread has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Bread?
A serving of Eggs & Bread provides about 27.9g of protein from a total serving weight of 300g. That is 9.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Bread calories?
The easiest way to track Eggs & Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on rye | 330g | 704.4 | 36.6g | +236 kcal, more protein |
| Eggs & Toast | 250g | 479.4 | 29g | +11 kcal, more protein |
| Toast & Eggs | 350g | 754.0 | 39g | +286 kcal, more protein |
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -211 kcal, less protein |
| eggs on rye | 300g | 600.0 | 33g | +132 kcal, more protein |