How many calories are in Eggs & Toast?
Eggs & Toast contains 479.4 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 47.6g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Toast
Nutritional value of Eggs & Toast per 100 grams
What's inside Eggs & Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sliced bread (2 slices) | 110g | 241.1 kcal | 10g | 4.5g | 42g |
| hard-boiled eggs (2 large) | 140g | 153 kcal | 12.9g | 10g | 1g |
Where do the calories in Eggs & Toast come from
How Eggs & Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Toast
How many calories are in Eggs & Toast?
A full serving of Eggs & Toast contains approximately 479.4 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 191.8 kcal.
Is Eggs & Toast good for weight loss?
Eggs & Toast has a moderate calorie density at 191.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Toast?
A serving of Eggs & Toast provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Toast calories?
The easiest way to track Eggs & Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast | 210g | 440.0 | 24.6g | -39 kcal, less protein |
| Toast & Eggs | 350g | 754.0 | 39g | +274 kcal, more protein |
| Eggs & Bread | 300g | 468.0 | 27.9g | -11 kcal, less protein |
| Wheat toast + eggs | 140g | 253.0 | 17.2g | -226 kcal, less protein |
| Bread & Eggs | 160g | 311.0 | 19g | -168 kcal, less protein |