How many calories are in Indian Breakfast?
Indian Breakfast contains 523 calories per serving (26% of the 2,000 kcal daily value), with 18g fat, 63.1g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables | 100g | 143 kcal | 10g | 10g | 1.1g |
| whole wheat chapati (roti) | 100g | 290 kcal | 8g | 5g | 50g |
| chai tea with milk and sugar | 150g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 523 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 149.4 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver with Chapati and Tea | 450g | 835.0 | 37g | +312 kcal, more protein |
| Egg Chapati Wrap with Chai | 280g | 410.0 | 15g | -113 kcal, less protein |
| Chapathi and Tea | 440g | 664.0 | 19g | +141 kcal, less protein |
| Saag, Chapati & Chai | 460g | 450.0 | 16g | -73 kcal, less protein |
| Chapathi, Egg, Tea | 890g | 1068.0 | 36.4g | +545 kcal, more protein |