How many calories are in Egg Chapati Wrap with Chai?
Egg Chapati Wrap with Chai contains 410 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 46g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Chapati Wrap with Chai
Nutritional value of Egg Chapati Wrap with Chai per 100 grams
What's inside Egg Chapati Wrap with Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 80g | 275 kcal | 7.5g | 6.3g | 37.5g |
| Scrambled eggs (with minimal oil) | 50g | 140 kcal | 12g | 10g | 2g |
| Masala chai (tea with milk and sugar) | 150g | 80 kcal | 2g | 3.3g | 10g |
Where do the calories in Egg Chapati Wrap with Chai come from
How Egg Chapati Wrap with Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Chapati Wrap with Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Chapati Wrap with Chai
How many calories are in Egg Chapati Wrap with Chai?
A full serving of Egg Chapati Wrap with Chai contains approximately 410 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 146.4 kcal.
Is Egg Chapati Wrap with Chai good for weight loss?
Egg Chapati Wrap with Chai has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Chapati Wrap with Chai?
A serving of Egg Chapati Wrap with Chai provides about 15g of protein from a total serving weight of 280g. That is 5.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Chapati Wrap with Chai calories?
The easiest way to track Egg Chapati Wrap with Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Chapati Wrap with Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Eggs | 250g | 551.0 | 25g | +141 kcal, more protein |
| Chapati with Dal and Eggs | 250g | 490.0 | 23g | +80 kcal, more protein |
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -180 kcal, less protein |
| Indian Breakfast Plate | 230g | 350.0 | 15.5g | -60 kcal, more protein |
| Indian Breakfast Plate | 280g | 675.0 | 27g | +265 kcal, more protein |