How many calories are in Saag, Chapati & Chai?
Saag, Chapati & Chai contains 450 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 65g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saag, Chapati & Chai
Nutritional value of Saag, Chapati & Chai per 100 grams
What's inside Saag, Chapati & Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| saag (spinach curry) | 200g | 70 kcal | 3.5g | 4g | 6g |
| chapati (whole wheat flatbread) | 60g | 316.7 kcal | 10g | 6.7g | 58.3g |
| chai (tea with milk and sugar) | 200g | 60 kcal | 1.5g | 2g | 9g |
Where do the calories in Saag, Chapati & Chai come from
How Saag, Chapati & Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saag, Chapati & Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saag, Chapati & Chai
How many calories are in Saag, Chapati & Chai?
A full serving of Saag, Chapati & Chai contains approximately 450 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 97.8 kcal.
Is Saag, Chapati & Chai good for weight loss?
Saag, Chapati & Chai has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Saag, Chapati & Chai?
A serving of Saag, Chapati & Chai provides about 16g of protein from a total serving weight of 460g. That is 3.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Saag, Chapati & Chai calories?
The easiest way to track Saag, Chapati & Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saag, Chapati & Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti, Gobi Sabji, Chai | 410g | 350.0 | 10g | -100 kcal, less protein |
| Chapati with vegetable curry and tea | 450g | 620.0 | 18g | +170 kcal, more protein |
| Indian Breakfast | 450g | 565.0 | 18.5g | +115 kcal, more protein |
| Indian Breakfast | 470g | 630.0 | 21g | +180 kcal, more protein |
| Chapati with Vegetable Curry and Tea | 290g | 320.0 | 10g | -130 kcal, less protein |