How many calories are in Rice and sardines?
Rice and sardines contains 322.1 calories per serving (16% of the 2,000 kcal daily value), with 10.9g fat, 28.8g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and sardines
Nutritional value of Rice and sardines per 100 grams
What's inside Rice and sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (medium grain) | 90g | 145 kcal | 3g | 0.2g | 32g |
| canned sardines in oil (drained) | 92g | 208.3 kcal | 24.8g | 11.6g | 0g |
Where do the calories in Rice and sardines come from
How Rice and sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322.1 kcal | 16% |
| Protein | 25.5g | 51% |
| Fat | 10.9g | 17% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and sardines
How many calories are in Rice and sardines?
A full serving of Rice and sardines contains approximately 322.1 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 177 kcal.
Is Rice and sardines good for weight loss?
Rice and sardines has a moderate calorie density at 177 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and sardines?
A serving of Rice and sardines provides about 25.5g of protein from a total serving weight of 182g. That is 14g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice and sardines calories?
The easiest way to track Rice and sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sardines | 210g | 320.0 | 24.7g | -2 kcal, less protein |
| Rice with tuna | 290g | 380.0 | 21.4g | +57 kcal, less protein |
| rice and tuna | 315g | 427.0 | 13.2g | +104 kcal, less protein |
| rice and tuna | 250g | 463.0 | 16.3g | +140 kcal, less protein |
| Rice and Tuna | 323g | 396.0 | 46.3g | +73 kcal, more protein |