How many calories are in Rice and Sardines?
Rice and Sardines contains 320 calories per serving (16% of the 2,000 kcal daily value), with 11.3g fat, 28g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Sardines
Nutritional value of Rice and Sardines per 100 grams
What's inside Rice and Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| canned sardine in oil | 90g | 211.1 kcal | 24.4g | 12.2g | 0g |
Where do the calories in Rice and Sardines come from
How Rice and Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 24.7g | 49% |
| Fat | 11.3g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Sardines
How many calories are in Rice and Sardines?
A full serving of Rice and Sardines contains approximately 320 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 152.4 kcal.
Is Rice and Sardines good for weight loss?
Rice and Sardines has a moderate calorie density at 152.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Sardines?
A serving of Rice and Sardines provides about 24.7g of protein from a total serving weight of 210g. That is 11.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Sardines calories?
The easiest way to track Rice and Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and sardines | 182g | 322.1 | 25.5g | +2 kcal, more protein |
| Rice & sardines | 200g | 340.4 | 22g | +20 kcal, less protein |
| Rice with sardines | 270g | 375.0 | 24.2g | +55 kcal, less protein |
| Rice and Tuna | 200g | 285.0 | 14.2g | -35 kcal, less protein |
| Rice and Tuna | 170g | 249.0 | 43.1g | -71 kcal, more protein |