How many calories are in Scrambled Eggs with Sausage?
Scrambled Eggs with Sausage contains 420 calories per serving (21% of the 2,000 kcal daily value), with 34g fat, 4g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Sausage
Nutritional value of Scrambled Eggs with Sausage per 100 grams
What's inside Scrambled Eggs with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| fried sausage slices | 80g | 300 kcal | 15g | 25g | 2.5g |
Where do the calories in Scrambled Eggs with Sausage come from
How Scrambled Eggs with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 34g | 52% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Sausage
How many calories are in Scrambled Eggs with Sausage?
A full serving of Scrambled Eggs with Sausage contains approximately 420 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 210 kcal.
Is Scrambled Eggs with Sausage good for weight loss?
Scrambled Eggs with Sausage has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Sausage?
A serving of Scrambled Eggs with Sausage provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Sausage calories?
The easiest way to track Scrambled Eggs with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sausage with Ketchup | 90g | 315.0 | 18g | -105 kcal, less protein |
| Rice with eggs and sausage | 260g | 435.0 | 15.9g | +15 kcal, less protein |
| Eggs and Sausage | 150g | 300.0 | 20g | -120 kcal, less protein |
| Eggs with Sausages | 250g | 510.0 | 30g | +90 kcal, more protein |
| Scrambled Eggs with Salad | 150g | 225.0 | 15g | -195 kcal, less protein |