How many calories are in Buckwheat with Sausage?
Buckwheat with Sausage contains 483 calories per serving (24% of the 2,000 kcal daily value), with 26.6g fat, 38.4g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Sausage
Nutritional value of Buckwheat with Sausage per 100 grams
What's inside Buckwheat with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 180g | 100 kcal | 3.3g | 0.8g | 20g |
| hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| bologna-style sausage | 90g | 250 kcal | 12g | 22g | 2g |
Where do the calories in Buckwheat with Sausage come from
How Buckwheat with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 23.1g | 46% |
| Fat | 26.6g | 41% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Sausage
How many calories are in Buckwheat with Sausage?
A full serving of Buckwheat with Sausage contains approximately 483 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 150.9 kcal.
Is Buckwheat with Sausage good for weight loss?
Buckwheat with Sausage has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat with Sausage?
A serving of Buckwheat with Sausage provides about 23.1g of protein from a total serving weight of 320g. That is 7.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Sausage calories?
The easiest way to track Buckwheat with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Olives Plate | 265g | 475.0 | 26.5g | -8 kcal, more protein |
| Eggs and Sausage | 315g | 684.0 | 35.1g | +201 kcal, more protein |
| Sausages with Buckwheat and Eggs | 250g | 545.0 | 24g | +62 kcal, more protein |
| Egg with sausage and cucumber | 330g | 527.0 | 20.8g | +44 kcal, less protein |
| Bologna slices | 60g | 180.0 | 7g | -303 kcal, less protein |