How many calories are in Cheese Guacamole Tortillas?
Cheese Guacamole Tortillas contains 540 calories per serving (27% of the 2,000 kcal daily value), with 22g fat, 65g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Guacamole Tortillas
Nutritional value of Cheese Guacamole Tortillas per 100 grams
What's inside Cheese Guacamole Tortillas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 120g | 291.7 kcal | 6.7g | 5g | 50g |
| guacamole (avocado-based spread) | 50g | 160 kcal | 2g | 14g | 8g |
| shredded cheddar cheese | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
Where do the calories in Cheese Guacamole Tortillas come from
How Cheese Guacamole Tortillas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Guacamole Tortillas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Guacamole Tortillas
How many calories are in Cheese Guacamole Tortillas?
A full serving of Cheese Guacamole Tortillas contains approximately 540 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 270 kcal.
Is Cheese Guacamole Tortillas good for weight loss?
Cheese Guacamole Tortillas has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Guacamole Tortillas?
A serving of Cheese Guacamole Tortillas provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Guacamole Tortillas calories?
The easiest way to track Cheese Guacamole Tortillas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Guacamole Tortillas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Quesadilla | 90g | 280.0 | 11g | -260 kcal, less protein |
| Beef Cheese Wrap | 180g | 520.0 | 32g | -20 kcal, more protein |
| Beef Wrap | 200g | 490.0 | 26.5g | -50 kcal, more protein |
| Chicken Burrito | 300g | 645.0 | 45g | +105 kcal, more protein |
| Beef Taco Wrap | 190g | 493.0 | 31.3g | -47 kcal, more protein |