How many calories are in Oriental Polo Bun?
Oriental Polo Bun contains 199 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oriental Polo Bun
Nutritional value of Oriental Polo Bun per 100 grams
What's inside Oriental Polo Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweetened Bun Dough | 34g | 329.4 kcal | 8.8g | 8.8g | 58.8g |
| Crispy Cookie Crust | 7g | 500 kcal | 0g | 28.6g | 71.4g |
| Salted Butter Slice | 5g | 720 kcal | 0g | 80g | 0g |
| condensed milk | 5g | 320 kcal | 0g | 0g | 60g |
Where do the calories in Oriental Polo Bun come from
How Oriental Polo Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oriental Polo Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oriental Polo Bun
How many calories are in Oriental Polo Bun?
A full serving of Oriental Polo Bun contains approximately 199 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 390.2 kcal.
Is Oriental Polo Bun good for weight loss?
Oriental Polo Bun has a high calorie density at 390.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oriental Polo Bun?
A serving of Oriental Polo Bun provides about 3g of protein from a total serving weight of 51g. That is 5.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oriental Polo Bun calories?
The easiest way to track Oriental Polo Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oriental Polo Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Cake | 100g | 421.0 | 8g | +222 kcal, more protein |
| Flan and Brownie | 105g | 255.0 | 5.1g | +56 kcal, more protein |
| Peppermint Crisp Tart | 80g | 317.0 | 4g | +118 kcal, more protein |
| Egg Roti | 95g | 309.0 | 7g | +110 kcal, more protein |
| Peppermint Crisp Tart | 60g | 231.0 | 3.1g | +32 kcal, more protein |