How many calories are in Egg Roti?
Egg Roti contains 309 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 43g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Roti
Nutritional value of Egg Roti per 100 grams
What's inside Egg Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour dough | 50g | 340 kcal | 8g | 2g | 72g |
| Frying oil and margarine | 7g | 942.9 kcal | 0g | 100g | 0g |
| Egg | 27g | 144.4 kcal | 11.1g | 11.1g | 3.7g |
| Sweetened condensed milk | 7g | 342.9 kcal | 14.3g | 14.3g | 57.1g |
| Granulated sugar | 3g | 300 kcal | 0g | 0g | 100g |
Where do the calories in Egg Roti come from
How Egg Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Roti
How many calories are in Egg Roti?
A full serving of Egg Roti contains approximately 309 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 325.3 kcal.
Is Egg Roti good for weight loss?
Egg Roti has a high calorie density at 325.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Roti?
A serving of Egg Roti provides about 7g of protein from a total serving weight of 95g. That is 7.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Egg Roti calories?
The easiest way to track Egg Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Homemade Wafers | 196g | 762.0 | 13g | +453 kcal, more protein |
| Syrniki | 135g | 290.0 | 19.5g | -19 kcal, more protein |
| muffins | 150g | 345.0 | 12.1g | +36 kcal, more protein |
| Nut Olive Oil Cake | 100g | 463.0 | 8.1g | +154 kcal, more protein |
| muffins | 180g | 390.0 | 12.1g | +81 kcal, more protein |