How many calories are in Flan and Brownie?
Flan and Brownie contains 255 calories per serving (13% of the 2,000 kcal daily value), with 9.8g fat, 37g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flan and Brownie
Nutritional value of Flan and Brownie per 100 grams
What's inside Flan and Brownie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Caramel Flan | 60g | 145 kcal | 4g | 4g | 23g |
| Chocolate Brownie | 30g | 400 kcal | 5g | 20g | 50g |
| Sweetened Condensed Milk | 15g | 320 kcal | 8g | 9.3g | 54.7g |
Where do the calories in Flan and Brownie come from
How Flan and Brownie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.1g | 10% |
| Fat | 9.8g | 15% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flan and Brownie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flan and Brownie
How many calories are in Flan and Brownie?
A full serving of Flan and Brownie contains approximately 255 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 242.9 kcal.
Is Flan and Brownie good for weight loss?
Flan and Brownie has a moderate calorie density at 242.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flan and Brownie?
A serving of Flan and Brownie provides about 5.1g of protein from a total serving weight of 105g. That is 4.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Flan and Brownie calories?
The easiest way to track Flan and Brownie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flan and Brownie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peppermint Crisp Tart | 80g | 317.0 | 4g | +62 kcal, less protein |
| Oriental Polo Bun | 51g | 199.0 | 3g | -56 kcal, less protein |
| Caramel custard slice | 125g | 450.0 | 9.7g | +195 kcal, more protein |
| Peppermint Crisp Tart | 60g | 231.0 | 3.1g | -24 kcal, less protein |
| Custard and Flan | 200g | 440.0 | 7g | +185 kcal, more protein |