How many calories are in Chickpea Stir-Fry?
Chickpea Stir-Fry contains 368 calories per serving (18% of the 2,000 kcal daily value), with 14.5g fat, 48.2g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Stir-Fry
Nutritional value of Chickpea Stir-Fry per 100 grams
What's inside Chickpea Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 150g | 160 kcal | 8.6g | 2.8g | 26.8g |
| onion (cooked) | 50g | 40 kcal | 1g | 0.2g | 8g |
| tomato (cooked) | 40g | 45 kcal | 2.3g | 0.5g | 10g |
| cooking oil (vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chickpea Stir-Fry come from
How Chickpea Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 14.3g | 29% |
| Fat | 14.5g | 22% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Stir-Fry
How many calories are in Chickpea Stir-Fry?
A full serving of Chickpea Stir-Fry contains approximately 368 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 147.2 kcal.
Is Chickpea Stir-Fry good for weight loss?
Chickpea Stir-Fry has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Stir-Fry?
A serving of Chickpea Stir-Fry provides about 14.3g of protein from a total serving weight of 250g. That is 5.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Stir-Fry calories?
The easiest way to track Chickpea Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Soup | 265g | 505.0 | 20g | +137 kcal, more protein |
| Vegetarian Curry | 225g | 257.0 | 10.1g | -111 kcal, less protein |
| Chickpea Salad | 230g | 261.0 | 13.7g | -107 kcal, less protein |
| Chickpea Potato Salad | 305g | 309.0 | 13.1g | -59 kcal, less protein |
| Spiced Chickpeas | 190g | 305.0 | 13.5g | -63 kcal, less protein |