How many calories are in Shredded braise?
Shredded braise contains 98.3 calories per serving (5% of the 2,000 kcal daily value), with 7.7g fat, 0.7g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shredded braise
Nutritional value of Shredded braise per 100 grams
What's inside Shredded braise
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef (shredded), cooked | 35g | 280.7 kcal | 21.2g | 22.1g | 2g |
Where do the calories in Shredded braise come from
How Shredded braise fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.3 kcal | 5% |
| Protein | 7.4g | 15% |
| Fat | 7.7g | 12% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shredded braise
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shredded braise
How many calories are in Shredded braise?
A full serving of Shredded braise contains approximately 98.3 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 280.7 kcal.
Is Shredded braise good for weight loss?
Shredded braise has a high calorie density at 280.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Shredded braise?
A serving of Shredded braise provides about 7.4g of protein from a total serving weight of 35g. That is 21.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Shredded braise calories?
The easiest way to track Shredded braise is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shredded braise compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| braised beef | 220g | 550.0 | 45.2g | +451 kcal, more protein |
| Braised Beef with Greens | 150g | 330.0 | 25g | +231 kcal, more protein |
| braised meat | 120g | 330.0 | 18g | +231 kcal, more protein |
| Braised Beef | 200g | 400.0 | 35g | +301 kcal, more protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +819 kcal, more protein |