How many calories are in Stuffed Grape Leaves?
Stuffed Grape Leaves contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Grape Leaves
Nutritional value of Stuffed Grape Leaves per 100 grams
What's inside Stuffed Grape Leaves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stuffed grape leaves with rice and herbs | 150g | 140 kcal | 3.3g | 2g | 26.7g |
Where do the calories in Stuffed Grape Leaves come from
How Stuffed Grape Leaves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Grape Leaves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Grape Leaves
How many calories are in Stuffed Grape Leaves?
A full serving of Stuffed Grape Leaves contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Stuffed Grape Leaves good for weight loss?
Stuffed Grape Leaves has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Grape Leaves?
A serving of Stuffed Grape Leaves provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Grape Leaves calories?
The easiest way to track Stuffed Grape Leaves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Grape Leaves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Grape Leaves | 150g | 120.0 | 3g | -90 kcal, less protein |
| Stuffed Grape Leaves | 400g | 520.0 | 20g | +310 kcal, more protein |
| Stuffed Grape Leaves | 250g | 320.0 | 6g | +110 kcal, more protein |
| Stuffed Grape Leaves with Tomato | 270g | 207.0 | 5.3g | -3 kcal, more protein |
| Stuffed grape leaves with rice | 330g | 415.5 | 11.3g | +205 kcal, more protein |