How many calories are in Stuffed Grape Leaves with Tomato?
Stuffed Grape Leaves with Tomato contains 207 calories per serving (10% of the 2,000 kcal daily value), with 7.3g fat, 31g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stuffed Grape Leaves with Tomato
Nutritional value of Stuffed Grape Leaves with Tomato per 100 grams
What's inside Stuffed Grape Leaves with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato slices | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| Stuffed grape leaves (dolma) with rice and herbs | 120g | 150 kcal | 3.3g | 5.8g | 20.8g |
Where do the calories in Stuffed Grape Leaves with Tomato come from
How Stuffed Grape Leaves with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 5.3g | 11% |
| Fat | 7.3g | 11% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Grape Leaves with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Grape Leaves with Tomato
How many calories are in Stuffed Grape Leaves with Tomato?
A full serving of Stuffed Grape Leaves with Tomato contains approximately 207 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 76.7 kcal.
Is Stuffed Grape Leaves with Tomato good for weight loss?
Stuffed Grape Leaves with Tomato has a low calorie density at 76.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Grape Leaves with Tomato?
A serving of Stuffed Grape Leaves with Tomato provides about 5.3g of protein from a total serving weight of 270g. That is 2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Grape Leaves with Tomato calories?
The easiest way to track Stuffed Grape Leaves with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Grape Leaves with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Grape Leaves | 250g | 320.0 | 6g | +113 kcal, more protein |
| Stuffed Grape Leaves | 150g | 210.0 | 5g | +3 kcal, less protein |
| Stuffed Grape Leaves | 150g | 120.0 | 3g | -87 kcal, less protein |
| Stuffed Grape Leaves | 400g | 520.0 | 20g | +313 kcal, more protein |
| Stuffed Vegetables with Lamb | 480g | 435.0 | 26.5g | +228 kcal, more protein |