How many calories are in Stuffed grape leaves with rice?
Stuffed grape leaves with rice contains 415.5 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 53g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed grape leaves with rice
Nutritional value of Stuffed grape leaves with rice per 100 grams
What's inside Stuffed grape leaves with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice with vermicelli | 150g | 137 kcal | 2.9g | 0.3g | 30g |
| yogurt sauce with herbs | 100g | 120 kcal | 4g | 10g | 3g |
| stuffed grape leaves (dolma) | 80g | 112.5 kcal | 3.8g | 6.3g | 6.3g |
Where do the calories in Stuffed grape leaves with rice come from
How Stuffed grape leaves with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415.5 kcal | 21% |
| Protein | 11.3g | 23% |
| Fat | 15.4g | 24% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed grape leaves with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed grape leaves with rice
How many calories are in Stuffed grape leaves with rice?
A full serving of Stuffed grape leaves with rice contains approximately 415.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 125.9 kcal.
Is Stuffed grape leaves with rice good for weight loss?
Stuffed grape leaves with rice has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed grape leaves with rice?
A serving of Stuffed grape leaves with rice provides about 11.3g of protein from a total serving weight of 330g. That is 3.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed grape leaves with rice calories?
The easiest way to track Stuffed grape leaves with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed grape leaves with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Vegetables Plate | 370g | 290.0 | 10.5g | -125 kcal, less protein |
| Stuffed Grape Leaves | 150g | 210.0 | 5g | -205 kcal, less protein |
| Stuffed Grape Leaves with Tomato | 270g | 207.0 | 5.3g | -208 kcal, less protein |
| Stuffed Grape Leaves | 150g | 120.0 | 3g | -295 kcal, less protein |
| Stuffed Grape Leaves | 250g | 320.0 | 6g | -95 kcal, less protein |