How many calories are in Soy Paneer Idli?
Soy Paneer Idli contains 552 calories per serving (28% of the 2,000 kcal daily value), with 15.4g fat, 65.5g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Paneer Idli
Nutritional value of Soy Paneer Idli per 100 grams
What's inside Soy Paneer Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cake) | 100g | 121 kcal | 3.6g | 0.4g | 22.5g |
| soy chunks | 25g | 360 kcal | 72g | 4g | 24g |
| besan (gram flour) | 30g | 366.7 kcal | 20g | 6.7g | 60g |
| Paneer | 30g | 326.7 kcal | 23.3g | 26.7g | 3.3g |
| Coconut chutney | 20g | 200 kcal | 5g | 20g | 10g |
| Boiled Black chana | 20g | 340 kcal | 20g | 0g | 55g |
| Rasam | 50g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Soy Paneer Idli come from
How Soy Paneer Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 40.6g | 81% |
| Fat | 15.4g | 24% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Paneer Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Paneer Idli
How many calories are in Soy Paneer Idli?
A full serving of Soy Paneer Idli contains approximately 552 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 200.7 kcal.
Is Soy Paneer Idli good for weight loss?
Soy Paneer Idli has a moderate calorie density at 200.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soy Paneer Idli?
A serving of Soy Paneer Idli provides about 40.6g of protein from a total serving weight of 275g. That is 14.8g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Soy Paneer Idli calories?
The easiest way to track Soy Paneer Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Paneer Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 270g | 298.0 | 10g | -254 kcal, less protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | -72 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -212 kcal, less protein |
| Idli with chutneys | 310g | 400.0 | 9.5g | -152 kcal, less protein |
| South Indian plate | 395g | 690.0 | 15g | +138 kcal, less protein |