How many calories are in Idli with chutney and sambar?
Idli with chutney and sambar contains 340 calories per serving (17% of the 2,000 kcal daily value), with 10.3g fat, 55g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with chutney and sambar
Nutritional value of Idli with chutney and sambar per 100 grams
What's inside Idli with chutney and sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 130g | 107.7 kcal | 2.7g | 0.2g | 23.1g |
| Coconut chutney | 100g | 90 kcal | 1.5g | 7g | 7g |
| Sambar (lentil and vegetable stew) | 120g | 91.7 kcal | 4.2g | 2.5g | 15g |
Where do the calories in Idli with chutney and sambar come from
How Idli with chutney and sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 10.3g | 16% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with chutney and sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with chutney and sambar
How many calories are in Idli with chutney and sambar?
A full serving of Idli with chutney and sambar contains approximately 340 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 97.1 kcal.
Is Idli with chutney and sambar good for weight loss?
Idli with chutney and sambar has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with chutney and sambar?
A serving of Idli with chutney and sambar provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Idli with chutney and sambar calories?
The easiest way to track Idli with chutney and sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with chutney and sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 270g | 298.0 | 10g | -42 kcal, same protein |
| Idli with chutneys | 310g | 400.0 | 9.5g | +60 kcal, less protein |
| Idli with Sambar and Coconut Chutney | 330g | 440.0 | 11g | +100 kcal, more protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | +140 kcal, more protein |
| Idli with chutney & sambar | 230g | 202.0 | 7.5g | -138 kcal, less protein |