How many calories are in Crepes?
Crepes contains 157 calories per serving (8% of the 2,000 kcal daily value), with 4.6g fat, 24g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crepes
Nutritional value of Crepes per 100 grams
What's inside Crepes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crepe | 90g | 164.4 kcal | 5g | 5g | 24.4g |
| Fruit Jam | 15g | 60 kcal | 0.7g | 0.7g | 13.3g |
Where do the calories in Crepes come from
How Crepes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 4.6g | 9% |
| Fat | 4.6g | 7% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crepes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crepes
How many calories are in Crepes?
A full serving of Crepes contains approximately 157 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 149.5 kcal.
Is Crepes good for weight loss?
Crepes has a low calorie density at 149.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crepes?
A serving of Crepes provides about 4.6g of protein from a total serving weight of 105g. That is 4.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Crepes calories?
The easiest way to track Crepes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crepes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Crepes | 130g | 315.0 | 8.2g | +158 kcal, more protein |
| Filled Crepe | 80g | 240.0 | 4g | +83 kcal, less protein |
| Crepe with Jam | 80g | 162.0 | 3.7g | +5 kcal, less protein |
| crepes with filling | 230g | 445.0 | 11.3g | +288 kcal, more protein |
| Plain Crepe | 50g | 130.0 | 4g | -27 kcal, less protein |