How many calories are in Crepe with Jam?
Crepe with Jam contains 162 calories per serving (8% of the 2,000 kcal daily value), with 4.8g fat, 25.5g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Crepe with Jam
Nutritional value of Crepe with Jam per 100 grams
What's inside Crepe with Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crepe | 60g | 220 kcal | 6.2g | 8g | 30.8g |
| Blueberry Jam no sugar added | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Crepe with Jam come from
How Crepe with Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 3.7g | 7% |
| Fat | 4.8g | 7% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crepe with Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crepe with Jam
How many calories are in Crepe with Jam?
A full serving of Crepe with Jam contains approximately 162 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 202.5 kcal.
Is Crepe with Jam good for weight loss?
Crepe with Jam has a moderate calorie density at 202.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Crepe with Jam?
A serving of Crepe with Jam provides about 3.7g of protein from a total serving weight of 80g. That is 4.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Crepe with Jam calories?
The easiest way to track Crepe with Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crepe with Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crepes | 105g | 157.0 | 4.6g | -5 kcal, more protein |
| Sweet Crepes | 130g | 315.0 | 8.2g | +153 kcal, more protein |
| Filled Crepe | 80g | 240.0 | 4g | +78 kcal, more protein |
| Syrniki with toppings | 310g | 647.0 | 37.1g | +485 kcal, more protein |
| crepes with filling | 230g | 445.0 | 11.3g | +283 kcal, more protein |