How many calories are in crepes with filling?
crepes with filling contains 445 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 59g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in crepes with filling
Nutritional value of crepes with filling per 100 grams
What's inside crepes with filling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crepe (thin pancake) | 150g | 233.3 kcal | 6g | 5.3g | 33.3g |
| cream cheese filling | 50g | 160 kcal | 4g | 10g | 10g |
| strawberries | 30g | 50 kcal | 1g | 0g | 13.3g |
Where do the calories in crepes with filling come from
How crepes with filling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 11.3g | 23% |
| Fat | 13g | 20% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from crepes with filling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about crepes with filling
How many calories are in crepes with filling?
A full serving of crepes with filling contains approximately 445 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 193.5 kcal.
Is crepes with filling good for weight loss?
crepes with filling has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in crepes with filling?
A serving of crepes with filling provides about 11.3g of protein from a total serving weight of 230g. That is 4.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track crepes with filling calories?
The easiest way to track crepes with filling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does crepes with filling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet crepes with cream and berries | 230g | 425.0 | 10.3g | -20 kcal, less protein |
| Sweet Crepes | 230g | 435.0 | 10.3g | -10 kcal, less protein |
| crepes with cream filling | 200g | 440.0 | 10g | -5 kcal, less protein |
| Green Crepe Dessert | 250g | 650.0 | 12g | +205 kcal, more protein |
| Filled Crepe | 80g | 240.0 | 4g | -205 kcal, less protein |