How many calories are in sourdough open sandwich?
sourdough open sandwich contains 211 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 25g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sourdough open sandwich
Nutritional value of sourdough open sandwich per 100 grams
What's inside sourdough open sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread (slice) | 45g | 266.7 kcal | 10g | 3.3g | 51.1g |
| butter (1 tsp) | 5g | 720 kcal | 0.8g | 80g | 0g |
| chicken salad (1 tbsp) | 15g | 366.7 kcal | 23.3g | 30g | 13.3g |
Where do the calories in sourdough open sandwich come from
How sourdough open sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sourdough open sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sourdough open sandwich
How many calories are in sourdough open sandwich?
A full serving of sourdough open sandwich contains approximately 211 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 324.6 kcal.
Is sourdough open sandwich good for weight loss?
sourdough open sandwich has a high calorie density at 324.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sourdough open sandwich?
A serving of sourdough open sandwich provides about 8g of protein from a total serving weight of 65g. That is 12.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track sourdough open sandwich calories?
The easiest way to track sourdough open sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sourdough open sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sourdough toast | 52g | 166.0 | 4.1g | -45 kcal, less protein |
| Bread and Butter | 85g | 335.0 | 5.6g | +124 kcal, less protein |
| Sourdough toast | 70g | 238.0 | 4.2g | +27 kcal, less protein |
| open sandwich | 75g | 256.0 | 9.5g | +45 kcal, more protein |
| Butter Toast | 40g | 151.5 | 3.6g | -59 kcal, less protein |