How many calories are in Puri with Chole and Dal?
Puri with Chole and Dal contains 660 calories per serving (33% of the 2,000 kcal daily value), with 3g fat, 135g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Puri with Chole and Dal
Nutritional value of Puri with Chole and Dal per 100 grams
What's inside Puri with Chole and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried puri bread | 200g | 260 kcal | 6g | 0.5g | 55g |
| chickpea curry (chole) | 150g | 120 kcal | 6g | 2g | 20g |
| yellow lentil dal | 150g | 93.3 kcal | 6.7g | 1.3g | 16.7g |
Where do the calories in Puri with Chole and Dal come from
How Puri with Chole and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 22g | 44% |
| Fat | 3g | 5% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Chole and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Chole and Dal
How many calories are in Puri with Chole and Dal?
A full serving of Puri with Chole and Dal contains approximately 660 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 132 kcal.
Is Puri with Chole and Dal good for weight loss?
Puri with Chole and Dal has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puri with Chole and Dal?
A serving of Puri with Chole and Dal provides about 22g of protein from a total serving weight of 500g. That is 4.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Chole and Dal calories?
The easiest way to track Puri with Chole and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Chole and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Bhature | 350g | 730.0 | 20g | +70 kcal, less protein |
| Puri with Chole | 265g | 580.0 | 12g | -80 kcal, less protein |
| Puri with Chole | 526g | 946.0 | 28g | +286 kcal, more protein |
| Fried flatbreads & chickpea curry | 540g | 1180.0 | 34g | +520 kcal, more protein |
| Roti Daal Channa Pakora | 420g | 810.0 | 29g | +150 kcal, more protein |