How many calories are in Puri with Chole?
Puri with Chole contains 946 calories per serving (47% of the 2,000 kcal daily value), with 37g fat, 127g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with Chole
Nutritional value of Puri with Chole per 100 grams
What's inside Puri with Chole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried puri (deep-fried wheat bread) | 226g | 299.1 kcal | 5.3g | 13.3g | 39.8g |
| chole (chickpea curry) | 300g | 90 kcal | 5.3g | 2.3g | 12.3g |
Where do the calories in Puri with Chole come from
How Puri with Chole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 946 kcal | 47% |
| Protein | 28g | 56% |
| Fat | 37g | 57% |
| Carbs | 127g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Chole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Chole
How many calories are in Puri with Chole?
A full serving of Puri with Chole contains approximately 946 kcal. The total serving weighs about 526g. Per 100 grams, that works out to 179.8 kcal.
Is Puri with Chole good for weight loss?
Puri with Chole has a moderate calorie density at 179.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri with Chole?
A serving of Puri with Chole provides about 28g of protein from a total serving weight of 526g. That is 5.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Chole calories?
The easiest way to track Puri with Chole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Chole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Chana Masala | 320g | 610.0 | 17g | -336 kcal, less protein |
| Chole Bhature | 350g | 730.0 | 20g | -216 kcal, less protein |
| Puri with Chole | 265g | 580.0 | 12g | -366 kcal, less protein |
| Puri with Chana Masala | 160g | 350.0 | 12g | -596 kcal, less protein |
| Puri with Chole and Dal | 500g | 660.0 | 22g | -286 kcal, less protein |