How many calories are in Chole Bhature?
Chole Bhature contains 730 calories per serving (37% of the 2,000 kcal daily value), with 23g fat, 100g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole Bhature
Nutritional value of Chole Bhature per 100 grams
What's inside Chole Bhature
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried bread (bhature or puri) | 150g | 300 kcal | 5.3g | 12g | 40g |
| chickpea curry (chole) | 200g | 140 kcal | 6g | 2.5g | 20g |
Where do the calories in Chole Bhature come from
How Chole Bhature fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole Bhature
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole Bhature
How many calories are in Chole Bhature?
A full serving of Chole Bhature contains approximately 730 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 208.6 kcal.
Is Chole Bhature good for weight loss?
Chole Bhature has a moderate calorie density at 208.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chole Bhature?
A serving of Chole Bhature provides about 20g of protein from a total serving weight of 350g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chole Bhature calories?
The easiest way to track Chole Bhature is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole Bhature compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Bhature | 350g | 636.0 | 23g | -94 kcal, more protein |
| Puri with Chole | 526g | 946.0 | 28g | +216 kcal, more protein |
| Puri with Chole | 265g | 580.0 | 12g | -150 kcal, less protein |
| Puri with Chole and Dal | 500g | 660.0 | 22g | -70 kcal, more protein |
| Chhole Bhature | 520g | 1246.0 | 31g | +516 kcal, more protein |