How many calories are in Baked rice casserole?
Baked rice casserole contains 280 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 23g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked rice casserole
Nutritional value of Baked rice casserole per 100 grams
What's inside Baked rice casserole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 50g | 220 kcal | 4g | 6g | 30g |
| ground meat (beef or chicken) | 40g | 200 kcal | 17.5g | 12.5g | 12.5g |
| cheese (mozzarella or similar) | 30g | 300 kcal | 20g | 23.3g | 10g |
Where do the calories in Baked rice casserole come from
How Baked rice casserole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked rice casserole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked rice casserole
How many calories are in Baked rice casserole?
A full serving of Baked rice casserole contains approximately 280 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 233.3 kcal.
Is Baked rice casserole good for weight loss?
Baked rice casserole has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked rice casserole?
A serving of Baked rice casserole provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Baked rice casserole calories?
The easiest way to track Baked rice casserole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked rice casserole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pasta Casserole | 500g | 1060.0 | 62g | +780 kcal, more protein |
| Baked Pasta Casserole | 380g | 680.0 | 45g | +400 kcal, more protein |
| Baked Chicken Pasta | 530g | 755.0 | 58g | +475 kcal, more protein |
| Lasagna | 380g | 580.0 | 34g | +300 kcal, more protein |
| Cheese Bake | 50g | 110.0 | 7g | -170 kcal, less protein |