How many calories are in Cheese Bake?
Cheese Bake contains 110 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 3g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Bake
Nutritional value of Cheese Bake per 100 grams
What's inside Cheese Bake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese (mozzarella or similar) | 50g | 220 kcal | 14g | 16g | 6g |
Where do the calories in Cheese Bake come from
How Cheese Bake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Bake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Bake
How many calories are in Cheese Bake?
A full serving of Cheese Bake contains approximately 110 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 220 kcal.
Is Cheese Bake good for weight loss?
Cheese Bake has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Bake?
A serving of Cheese Bake provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Bake calories?
The easiest way to track Cheese Bake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Bake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bread Slice | 40g | 120.0 | 6g | +10 kcal, less protein |
| Cheesy Macaroni | 400g | 550.0 | 26g | +440 kcal, more protein |
| Cheese Spread Bite | 20g | 70.0 | 2g | -40 kcal, less protein |
| Baked Pasta | 330g | 620.0 | 31g | +510 kcal, more protein |
| Baked rice casserole | 120g | 280.0 | 15g | +170 kcal, more protein |