How many calories are in Baked Pasta Casserole?
Baked Pasta Casserole contains 680 calories per serving (34% of the 2,000 kcal daily value), with 36g fat, 38g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Pasta Casserole
Nutritional value of Baked Pasta Casserole per 100 grams
What's inside Baked Pasta Casserole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (penne) | 150g | 140 kcal | 4.7g | 0.7g | 20g |
| ground beef (cooked) | 100g | 250 kcal | 26g | 20g | 0g |
| cheese (mozzarella or similar) | 80g | 187.5 kcal | 12.5g | 15g | 3.8g |
| white sauce (béchamel or cream-based) | 50g | 140 kcal | 4g | 6g | 10g |
Where do the calories in Baked Pasta Casserole come from
How Baked Pasta Casserole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 45g | 90% |
| Fat | 36g | 55% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Pasta Casserole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Pasta Casserole
How many calories are in Baked Pasta Casserole?
A full serving of Baked Pasta Casserole contains approximately 680 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 178.9 kcal.
Is Baked Pasta Casserole good for weight loss?
Baked Pasta Casserole has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Pasta Casserole?
A serving of Baked Pasta Casserole provides about 45g of protein from a total serving weight of 380g. That is 11.8g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Baked Pasta Casserole calories?
The easiest way to track Baked Pasta Casserole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Pasta Casserole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pasta Casserole | 500g | 1060.0 | 62g | +380 kcal, more protein |
| Baked Pasta | 750g | 920.0 | 34g | +240 kcal, less protein |
| Baked Chicken Pasta | 530g | 755.0 | 58g | +75 kcal, more protein |
| Baked Pasta | 330g | 620.0 | 31g | -60 kcal, less protein |
| Lasagna | 380g | 580.0 | 34g | -100 kcal, less protein |