How many calories are in Baked Chicken Pasta?
Baked Chicken Pasta contains 755 calories per serving (38% of the 2,000 kcal daily value), with 26.6g fat, 58g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Chicken Pasta
Nutritional value of Baked Chicken Pasta per 100 grams
What's inside Baked Chicken Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (penne) | 250g | 140 kcal | 4.8g | 2g | 20g |
| chicken breast (cooked) | 100g | 165 kcal | 31g | 3.6g | 0g |
| cheese (mozzarella or similar, baked) | 150g | 133.3 kcal | 9.3g | 10g | 3.3g |
| cream or white sauce (béchamel) | 30g | 133.3 kcal | 3.3g | 10g | 10g |
Where do the calories in Baked Chicken Pasta come from
How Baked Chicken Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 58g | 116% |
| Fat | 26.6g | 41% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Chicken Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Chicken Pasta
How many calories are in Baked Chicken Pasta?
A full serving of Baked Chicken Pasta contains approximately 755 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 142.5 kcal.
Is Baked Chicken Pasta good for weight loss?
Baked Chicken Pasta has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Chicken Pasta?
A serving of Baked Chicken Pasta provides about 58g of protein from a total serving weight of 530g. That is 10.9g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Baked Chicken Pasta calories?
The easiest way to track Baked Chicken Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Chicken Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pasta | 750g | 920.0 | 34g | +165 kcal, less protein |
| Baked Pasta Casserole | 380g | 680.0 | 45g | -75 kcal, less protein |
| Baked Pasta Casserole | 500g | 1060.0 | 62g | +305 kcal, more protein |
| Chicken Pasta Bake | 600g | 1065.0 | 73g | +310 kcal, more protein |
| Baked Pasta | 330g | 620.0 | 31g | -135 kcal, less protein |